24 March 2025 | 24 Ramadan 1446 @ 22:00 – 22:30
Gentle Chair and Mat Yoga Class
Relax, Stretch & Strengthen with Our Exclusive Yoga Sessions
Join the Ladies Managing Committee of KSIJ Dar for a gentle chair and mat yoga class designed to help you stretch, strengthen, and set a positive tone for the day ahead. These calming sessions take place after the mosque program and are open to ladies aged 21 and above.
Session Details:
📅 Dates: 5th, 9th, 12th, 17th, 24th & 25th March
⏰ Time: After the mosque program
📍 Location: Ladies Imambargah, 1st Floor
This 30-minute session is perfect for all fitness levels and will focus on gentle movement, breathing exercises, and relaxation techniques. Whether you’re seated or on the mat, this session will help you enhance flexibility, improve posture, and boost overall well-being.
What to Bring:
✔️ Your own yoga mat
✔️ A water bottle to stay hydrated
🌿 Limited slots available! Secure your spot today and embark on a journey of mindfulness and physical wellness.
