Sunday 2 April 2023 | 11 Ramadan 1444 AH

Self-Coping Mechanisms

Learn about how emotional self-coping mechanisms can help you realize, understand and manage your emotions, thus improving your mental health and wellbeing through self-expression and self-awareness activities.

Stay tuned to our Mindful Monday post, where we will be exploring a specific type of emotional self-coping mechanism.

To find out more, please access the social media links below: